Ethos
noun: the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations.
Within all of us, there lies a force that governs our behavior. The why. The reason why we do what we do, think the way we think, feel the way feel. The underlying set of beliefs about who we are and the choices we make. For some, this belief may not be fully realized, either out of fear, lack of self-awareness, or the distraction of our daily lives. This aimlessness conditions a sense of contentment with stagnation. Never living up to our potential or discovering the heights we might reach. The first step to creating chance and shaping our reality is to know the reasons that influence our actions. Knowing the why. The purpose, cause, or belief that inspires you to do what you do. Your ethos.
It is widely accepted that sport, as well as life, is 90% mental and 10% physical. But does your training reflect this principle? Do you just go through the motions of a static routine with no outcome in mind? Or do you set your sights on the destination and plot a direct course to reach that goal.
Our Principle philosophy is that Physical Training is a personal investment in ones health and mind. We implement outcome based training plans with a singular focus on achieving the goal that has been set forth while fostering a mindset that nurtures resilience and purposeful focus to attack challenges that present themselves.
What is your Goal?
General Fitness & Health
Our Adult Strength and Conditioning program is designed around the needs of the General Population. The training will help build a broad foundation of fitness and strength, improving movement competency and functional range of motion in ways that will help to shape health outcomes and improve overall quality of life.
Athletic Performance
No matter the sport, all athletes need to improve their strength and speed to outperform their opponent. Our Athlete Performance programs are designed to allow an individuals to perform at their highest level by improving all aspects of their physical performance.
Private Training
For the individual who desires a more hands on a personalized approach, we offer private 1-on-1 training sessions. Personalized training plans catered to the goals settled upon by the athlete and trainer will be implemented to achieve meaningful and long lasting results.